What’s holding you back from eating healthier? Yourself.
When we shame ourselves and tell ourselves “no” our body isn’t listening (you could say it’s tuned out) or looking to rebel.
Be gentler on ourselves, if there is something you don’t want to do… what would you like to do instead- then, manifest it!
No more telling yourself what you can’t have, now, picture what you are having 🙂 , and why it makes you feel so good. Instead of leading yourself with fear and guilt, you will now be leading with your truest desire, joy and contentment.